Look for good, bask in the feelings it brings, try to duplicate where and when possible…

As you know, joy is like a drug. It fills your heart with something special. To describe it to others, one can say, I feel almost short of breath for a few minutes, as joy floods into my heart, making it expand in my chest cavity, leaving less room for air in my lungs. Now

Scrambled thoughts

Every Saturday morning I awake early and list in my head what I could do with my morning. I prepare my coffee, try catching up on the local and international news, then search for the goodness in the world, because frankly it can’t be all as bad as you read. Sometimes I am discouraged with

Attitude, you choose.

Do you want to be that person who always has a beef about something. It is so easy to stay in a negative mind-frame, only see what’s wrong with your world. It takes more effort to choose to have a positive attitude. You really have to be in control of you mind, force it to