Look for good, bask in the feelings it brings, try to duplicate where and when possible…

As you know, joy is like a drug. It fills your heart with something special. To describe it to others, one can say, I feel almost short of breath for a few minutes, as joy floods into my heart, making it expand in my chest cavity, leaving less room for air in my lungs. Now

So not ready, until you may just be.

So not ready, until you find yourself without choice… Someone told me a story not too long ago about an experiment where you draw a circle and place a spider in the center. It will stay within the parameters for the longest time, until one day it put one leg just over the line, ‘testing

Living in a foreign land, doing the best I can.

I am an avid follower of what’s what in the country south of us as it greatly influences so of our politics and policies up here in the great white north. I initially had plans to see every corner of the states one day, or at least a lot more of it. So far I’ve

Positive energy, make sure it is always in your toolbox.

Life can be hard. I spend most of my time these days happy and contented with life. I post about pointing positive, keeping your mind in a good space. I am genuinely happy to see transformations in people that have come over to looking at the good aspects of their lives, handling the dark and/or

One Love,what we should strive for.

What does your heart do when the song begins. How can you hold onto anger, bad thoughts, stress as you listen to the message… As time goes on we start to repeat ourselves, partially to retain good memories, yet sometimes it brings fresh eyes or a fresh heart to realize that an experience you lived,

Keep talking, I’m listening

Yesterday was Bell lets talk day. So lets talk! Last week driving to work I wrote this peice in my head. It goes like this…. When ever you get on a flight that goes a distance, you get the instructions of cabin pressure, and that if this should arise, you are reminded to take the

Bend in the river

Last night we sat down after a pretty productive week to watch a movie. As with most things, there was a saying that came up in the plot, so wanting to understand the context better, out came my phone and I ‘googled’ it . This morning as I lay awake in the wee hours of

Let it hit a little different, hmm..

It sometimes takes a major shake up in our lives to make our eyes open to what is important and what is just fluff in our head to dust away the best we can.  At this time of the year especially, we get surrounded by expectations. We let preparing for guests get overwhelming at times,

Be yourself, unapologetically you !

My week started with me hearing the following: You cant lose your mojo, it’s innate! I thought about how many times during my life I had tried , at times without success to conform to the norms others had assigned. What was right, what was expected, what was tolerated, even what was accepted. I’ve never

Time and Attention, the greatest of gifts

After combing through the morning news, seeing how angry it makes me most days, I turn inwards and try my best to re focus on the light…