Rest and digest….but not the way you may think!

The word digest makes one think of that feeling of being full after a larger than normal meal. That lazy feeling your body goes through while all your enzymes are working overtime to process all the excess. It can be a very tiring feeling that can also affect your general mood and choices made during that

Positive energy, make sure it is always in your toolbox.

Life can be hard. I spend most of my time these days happy and contented with life. I post about pointing positive, keeping your mind in a good space. I am genuinely happy to see transformations in people that have come over to looking at the good aspects of their lives, handling the dark and/or

Globe trotters

Who of you did not have some form of world globe in the house when you were growing up. I would spin it for hours and was quite proud of being able to point out every country on it. Geography was always my favourite subject. As if it is the universe calling out to me,

Ebbs and Flows

After an extremely challenging few weeks, yesterday morning validated my quest to turn my attention outwards, to make a difference in the lives of others, to be the crutch instead of always being the needy one. It did the heart good! Something I said to someone last week resonated with them and helped them achieve

Keep talking, I’m listening

Yesterday was Bell lets talk day. So lets talk! Last week driving to work I wrote this peice in my head. It goes like this…. When ever you get on a flight that goes a distance, you get the instructions of cabin pressure, and that if this should arise, you are reminded to take the

Be a part of the world that you want to see.

This morning I read two things that caught my heart. The first was to put down your device and be in the present. So here I am about to start working on my latest entry into my weekly observations and my best advise is that I whole heartedly agree with this. So as I sit

Traditions are created, invented, morphed. Make yours you!

As I sit here in the very early morning, coffee in hand, I like to loop the little pieces of yesterday up in a bow in my head, a gift to myself sort of, before I start another day. Yesterday I scrubbed and scraped, and shined up, refilled my spice rack, made lists, organized and

Inspire before you expire, literally!

As I was driving along this week , I passed a billboard which in french was about inhaling and exhaling (inspire, expire), a promo for a local gym. The concept started swirling in my head, and this is where it landed.   Inhaling is all that comes into us, the air we breath, but so much

Tattoo people with your presence.

This week has been one of those that I have a hard time choosing what exactly I could write about that would make even the slightest of difference in the world, especially when there is so much turmoil. I start off feeling I am not qualified to say anything at all because I know too

New season, new outlook.

As the weather starts to cool and the leaves begin to change their colour, so do we as humans prepare for a new season. Gone is another summer of long days, plenty of light. Some of us are much happier once the heat and humidity is at bay. I am surrounded by sweater lovers. I