Give them wings, watch them soar.

What it must be like to be a new mom in today’s world. There is a whole new layer of things to guide your children through. Yes we had bumps and bruises to patch up, as well as holding little hands and healing little hearts when feelings got hurt. We witnessed the dawn of social

Rest and digest….but not the way you may think!

The word digest makes one think of that feeling of being full after a larger than normal meal. That lazy feeling your body goes through while all your enzymes are working overtime to process all the excess. It can be a very tiring feeling that can also affect your general mood and choices made during that

Positive energy, make sure it is always in your toolbox.

Life can be hard. I spend most of my time these days happy and contented with life. I post about pointing positive, keeping your mind in a good space. I am genuinely happy to see transformations in people that have come over to looking at the good aspects of their lives, handling the dark and/or

Love you.

Be a part of the world that you want to see.

This morning I read two things that caught my heart. The first was to put down your device and be in the present. So here I am about to start working on my latest entry into my weekly observations and my best advise is that I whole heartedly agree with this. So as I sit

Traditions are created, invented, morphed. Make yours you!

As I sit here in the very early morning, coffee in hand, I like to loop the little pieces of yesterday up in a bow in my head, a gift to myself sort of, before I start another day. Yesterday I scrubbed and scraped, and shined up, refilled my spice rack, made lists, organized and

Inspire before you expire, literally!

As I was driving along this week , I passed a billboard which in french was about inhaling and exhaling (inspire, expire), a promo for a local gym. The concept started swirling in my head, and this is where it landed.   Inhaling is all that comes into us, the air we breath, but so much

Next chapter

Yesterday I spent an hour in the pool, performing my yearly ritual. It became that over time without me even realizing it until recent years. I do what many do at new years. I plan what’s next for me, while taking stock of all that has come before. I do some of my best thinking

Finding your core

It has taken a while for me to realize just how much I kept locked up in a protective layer, surrounding who I truly am at my core. I started a journey a few years back to try to break free of what was holding me in a perpetual state of anger, disappointment, jealousy of

Life’s curveballs

Life is rolling along just as planned and then something comes along to upend it, creating you to take the necessary action, to protect yourself, your feelings, your belongings, your spirit, you self worth. How do you handle it? Life is full of ups and downs, moments of extreme joys as well as heartache and